Quick & Easy Turmeric Latte Recipe For Beginners
There are so many variations of lattes. The turmeric latte recipe is one of the easiest to make, most delicious, and enriched with many health benefits. This drink originates in India, inspired by ‘ayurveda’ and named “haldi doodh” or golden milk. This golden drink has so much wellness and has entered modern times with its deliciousness and goodness.
In this recipe for turmeric latte, we’ll explore the benefits, step-by-step preparation, and tips to make the best and easiest turmeric latte recipe.
Why Turmeric Latte is a Golden Wellness Drink
The turmeric latte recipe, also known as golden milk, is also very popular for so many health benefits. Turmeric contains curcumin, which reduces inflammation. It also helps with joint pain, heart health, and diabetes, and protects cells with antioxidants. In India, people of all ages drink this latte as a nighttime drink, because this drink is good for our health, our skin, and also supports brain health.
We use some key spices in this turmeric latte recipe, which also have some health benefits. Ginger, cinnamon, cardamom, and black pepper have anti-inflammatory benefits that support healthy digestion.
You can drink it every night as a nighttime drink. It promotes skin health and relaxation before sleep and also improves our sleep.
Ingredients
Liquid Base
One of the main ingredients of this turmeric latte recipe is milk. You will need 1 cup of milk (whole milk or plant-based like almond, oat, or coconut). Add water if you want a lighter texture, and it’s optional.
Key Spices
- The powerful and key spice of this drink is turmeric, You can also use fresh turmeric root.Turmeric: ½ teaspoon of ground turmeric (or 1 teaspoon of fresh turmeric).
- You will need half a teaspoon of fresh ginger; it enhances the flavor of the latte. Ginger: (¼ teaspoon of ginger powder)
- To reduce the robust flavor of turmeric, you can add a pinch of black pepper.
- Add a pinch of nutmeg powder, cardamom powder, or cinnamon powder for aroma, and ¼ teaspoon of vanilla extract to add some sweetness and aroma to the latte.
Sweetener
To add sweetness to the latte, you can mix 1 or 2 teaspoons of honey, coconut sugar, or maple syrup into your drink. You can adjust it to your taste. Each sweetener has a unique taste, which can also change the flavor of the latte in its unique way. Choose your favorite one.
Garnish
As your milk is perfectly set, now add your favorite topping to make it more interesting. Use cinnamon powder, turmeric powder, or cacao powder to garnish it. You can also add frothed milk. It will give this latte a fancy look.
Equipment Needed
- Small saucepan.
- A Whisk or handheld milk frother.
- Blender (optional for extra frothiness).
- Mug or serving glass.
Step-by-Step Recipe for Turmeric Latte
Step 1 – Get Everything Ready
First, measure your ingredients (milk, spices, and sweetener). If you’re using fresh turmeric and fresh ginger, you need to wash them very well, then peel the outer layer. You need to chop or grate the ingredients finely. After measuring the spices, you can mix them together, and for convenience, you can store them in an air-tight jar for future use.
Step 2 – Warm the Milk
Measure your milk, pour it into a small saucepan, and heat the pot gently over medium heat. If you want your milk to have a lighter texture, add some water. Let the milk boil. This whole milk boiling process can take up to 5–7 minutes only.
Step 3 – Add the Spices
When the milk is boiling, slowly add THE measured spices – turmeric, cinnamon, ginger, and black pepper. During this process, you need to stir well so that the spices are completely mixed with the milk. Stir gently, and the milk will turn yellow. That’s why these drinks are called haldi doodh or golden milk. If you’re using fresh grated turmeric or ginger, let them steep in the milk.
Step 4 – Simmer for Flavor
Lower the heat of the saucepan, then add the mixed spices to the milk. Simmer the mixture for 5 minutes, stirring often to keep the spices from sticking. This step helps the flavors blend perfectly and enhances their hidden aroma and taste.
Step 5 – Sweeten Your Latte
Remove the milk saucepan from the heat and stir in your favorite sweetener (honey, maple syrup, etc.). Give it a good mix. Adding it after cooking keeps the sweet flavor fresh.
Step 6 – Froth it (Optional)
This step is optional. If you want your latte creamier, you can follow this step. Pour the milk into the blender and blend it for half a minute; you will get your perfect creamier and smoother latte. If you don’t have a blender, use a milk frother or stir it rapidly with a whisk in the pot. The milk frother or handheld whisk will also work the same way.
Step 7 – Strain (Optional)
This step is also optional. If you’re using fresh ginger or turmeric, strain the milk through a fine mesh strainer into a glass to remove any small pieces before serving. And you can enjoy the milk without any bits.
Step 8 – Serve and Decorate
Now the final step: pour your turmeric latte into a mug or fancy glass; you can garnish it with some cacao powder on top to make it look fancy and delicious. For an extra touch, add frothed milk or whipped coconut cream on top. Enjoy your delicious, easy-to-make turmeric latte recipe!
FAQs
Can I Use Fresh Turmeric In This Recipe?
Yes, you can use both powdered turmeric and freshly grated turmeric. But remember that fresh turmeric has a more earthy flavor, and you will need a smaller amount than powdered one.
How Do I Make Turmeric Latte Creamier?
To make your latte creamier and smoother, use full-fat coconut milk or heavy cream.
Can I Use More Flavors In This Turmeric Latte Recipe?
Yes, you can use more flavors in your turmeric latte recipe. Add star anise or saffron to your milk to infuse a more unique flavor. But use it before the milk cools down. Lavender syrup can also be used, to add some floral flavor.
Conclusion
This turmeric latte recipe is unique and has a robust taste. You can customize your latte in your style with your favorite toppings and make it cold or warm in both versions. This drink has so many health benefits that you can easily make it and drink it every night before going to sleep. This delicious drink improves your sleep, skin, and health and makes your day even more beautiful.
Hi! I’m Semiul Bennett. After spending so many years in the coffee industry, I’ve developed a deep passion for all things coffee—from the beans to the brewing process. Now, I’m on a mission to help people have a better coffee experience at home and outdoors. Together with my team, we’re here to share expert tips, brewing techniques and the latest coffee trends, so you can enjoy your perfect cup every time.
